6 Exercises for Dementia Patients to Improve Well-Being
Living a life of dignity can become increasingly challenging for people living with dementia as cognitive function declines. However, there’s hope in the form of movement and structured activities that transcend language. With carefully curated exercises, older adults with dementia can preserve some independence and regain a sense of joy and purpose—especially when combined with the compassionate care of Menno Haven’s Memory Homes. Below are six exercises for dementia patients to improve their well-being at every stage.
What Is Dementia, and How Can Exercise Help?
As the Alzheimer’s Association explains, dementia is not a single disease but rather a broad term to describe a range of symptoms related to a life-altering decline in memory, language, problem-solving, and other cognitive abilities. The most common form is Alzheimer’s disease, which accounts for 60% to 80% of cases. Other types include vascular dementia, Lewy body dementia (LBD), and mixed dementia.
While often misunderstood as a normal part of aging, dementia is a progressive condition that requires thoughtful, compassionate care. Research suggests that physical exercise may improve strength, balance, and endurance while slowing the progression of cognitive decline and improving mood in people with dementia.
This growing body of evidence shapes how we design Menno Haven wellness offerings, such as those detailed below.
1. Gentle Stretching for Flexibility and Circulation
Gentle stretching helps improve flexibility, boost circulation, reduce stress, and ease muscle stiffness. Exercises like head and shoulder rolls, arm raises, bear hugs, and spinal twists are easy to perform seated or standing and can be wonderful additions to morning and evening routines.
Experts recommend stretching after light activity, such as a brief walk, to warm up the muscles and reduce the risk of injury. At Menno Haven, our caring staff guides patients safely through stretching routines.
2. Walking to Nurture Body and Mind
Walking is a familiar activity that can promote a sense of calm, strengthen the heart and lungs, and potentially improve cognitive function in older adults with dementia. The Seattle Protocols—a series of clinical programs focused on exercise and behavioral support for people experiencing cognitive decline—emphasize walking as one of the most accessible ways to maintain well-being.
At Menno Haven, our secure courtyards invite residents to explore the outdoors safely. Whether enjoying God’s creation in quiet companionship or through group strolls led by team members, many residents look forward to these purpose-driven walks.
3. Chair Exercises To Build Strength with Safety
Chair-based movements offer a safe way to increase muscle tone, elevate the heart rate, and improve strength and coordination. Seated exercises such as leg extensions and heel and arm raises are effective without overwhelming the body. These activities also support functional movements, such as standing up from a chair or staying balanced while dressing.
We tailor these exercises to meet each resident’s mobility level, helping them maintain their current skills while improving cognitive functions.
4. Balance Activities for Confidence and Prevention
One study showed that exercise interventions targeting balance, gait, and muscle strength may help prevent falls, a common concern among older adults. Movements like side steps, standing leg lifts, and heel-to-toe walking can enhance stability and confidence.
Props like soft therapy balls or balance pads add variety and fun, and they’re adaptable to different ability levels. To ensure safety, we encourage slow, controlled movements under caregiver supervision.
5. Mind-Body Movement: Tai Chi and Yoga
Slow, deliberate movement, such as Tai Chi and yoga, can be particularly soothing for people living with dementia. Research indicates that Tai Chi may improve short-term cognitive function at the onset of dementia. Meanwhile, yoga offers a tool for stress relief and holistic care of the body, mind, and spirit, helping diminish confusion and combat anxiety.
With our help, residents can modify movements from seated positions or participate in group sessions, enhancing social engagement.
6. Social and Playful Movement
Movement can also be joyful and fun. Interactive activities like group dancing, balloon volleyball, or tossing a soft ball can instantly lift spirits while promoting coordination and movement. Don’t be surprised to see your loved one laughing and connecting during these activities—our Menno Haven team does a fantastic job of creating group wellness experiences that feel like family gatherings.
Honoring the Journey With Exercises for Dementia Patients
The research is clear: exercises for dementia patients are essential for maintaining and improving their quality of life. By slowing disease progression, easing symptoms, and encouraging social interactions, these exercises dignify long-term care for older adults.
If your family is navigating the complexities of dementia, please contact us to learn more about Menno Haven’s Memory Homes, where we prioritize compassionate, person-centered care.